All gym members must complete the induction form online:  https://forms.monday.com/forms/a1e30c7d5864a1db736837c0392fef66

There will be some further details communicated with respect to this over the coming weeks, primarily regarding how the notification of any medical conditions are to be managed.

The gym is subject to additional strict rules to ensure or compliance with COVID-19 safety guidelines. These include:

1. Maximum 12 persons at any one time in the facility.
2. You must bring and use your own full length towel.
3. Every person MUST tag in to the gym – strictly no tailgating.
4. You must use hand sanitisers on entry and exit (sanitiser station under defib on wall and further stations in gym).
5. Social distancing to be observed at all times (make sure you are 1.5 metres apart). No crowding.
6. All equipment to be wiped down after use (spray bottle and cloths located around the gym).
7. DO NOT SPRAY cleaning agent directly onto the electronic touch screens of the new equipment (this will ruin them). Please use a microfibre cloth moistened with spray.
8. Microfibre cloths will be recycled after appropriate cleaning, please place in relevant bin to facilitate. All other items used to be put in rubbish bin.

If you fall into a high risk category or have any underlying medical condition you should avoid gym use until COVID restrictions are further moderated or lifted.  

When the gym is not closed because of an absence of Gym Marshall volunteering for roster, use of the gym is on an “assumption of member’s own risk” basis and in reliance on all users doing the right thing. Any member who does not feel comfortable with these arrangements should refrain from using the gym.

In order to manage the risk to members we have instigated a twice daily cleaning regime of all equipment, floors and high touch areas with our contract cleaners. In addition we have implemented video monitoring by Office staff to ensure COVID safe practices & capacity limits are being observed. Please note that we will be using video surveillance to check on misuse and non- compliance. 

Everyone needs to play their part in ensuring the safety of all users. The additional COVID-19 rules are in addition to our normal Gym rules that are displayed. We need everyone to abide by these rules to ensure the continued opening of the facility. Disciplinary action will be taken against members not sticking to the rules.

Gym Usage By-laws

By direction of the NBSLSC Board of Management the following By-laws will apply at all times:

1. The gymnasium is for financial gym members only. You may be requested by Club Officers to confirm this status.
2. Members are not to bring non-members into the gym.
3. Appropriate footwear must be worn at all times – Bare feet, thongs, etc. are a safety risk.
4. Shirts or singlets must be word when training. Wet costumes and sandy shoes prohibited.
5. Towels must be used at all times when training – Please wipe down equipment after you have finished.
6. Weights must be replaced on racks after use and other equipment returned to correct area. Please be considerate of other users.
7. Personal bags to be placed in designated area.
8. Competitor training times will be indicated – This may preclude general usage at these times.
9. Cadets (U15) are not permitted in gym – Unless under direct supervision of a designated coach.
10. Members who hold membership at North Bondi and other affiliated clubs, or who have applied to transfer to compete for other clubs, may continue to use the Gymnasium facilities as individuals, but may not introduce competitor members of other clubs for the purpose of using club facilities unless those persons are expressly permitted to do so by prior decision of the Board of Management.
11. The rowing training equipment in the boat shed is for the use only of selected or trainee boat crew members of North Bondi crews in training and not for general members unless permission is granted by motion passed at a BOM meeting.
12. All members using audio equipment (e.g. personal devices or gym music system) should be respectful of other gym users.

This facility is provided for use by all gym paying members, please respect other users and the equipment.

Any members disobeying these rules will forfeit their Gymnasium access immediately and may result in disciplinary action and or potential suspension of membership.

All gym users should familiarise themselves with the Technogym user manuals to ensure proper use and care of the equipment.

• INTERNO Cardio
• INTERNO Skillrow
• INTERNO Strength Foundation

Under current lockdown and COVID restrictions, personal and rescue craft can be accessed via the ramp and the ARLF using your member fob.

When accessing craft, masks must be worn and unnecessary contact with objects/surfaces is to be avoided.

Craft use is for members only. Please report any damage or issues immediately to [email protected]